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¡¡¡¡According to the Center for Disease Control a nd Prevention(CDC)(¼²²¡¿ØÖÆÔ¤·Àľ¹¤ÅàѵѧУ,ÐÄ)£¬if you don¡¯t often wash your hands, you can pick up viruses(²¡¾ú) from many places and make yourself ill. You¡¯re at risk every time you touch your eyes, nose or mouth. In fact, one of the most common ways people catch colds is by rubbing their noses or their eyes when there are cold viruses on their hands. If you don¡¯t often wash your hands, especially when you¡¯re sick, you may spread the viruses directly to others, You should wash your hands in the following situations:
¡¡¡¡¡ô After using the bathroom.
¡¡¡¡¡ô After blowing your nose or coughing.
¡¡¡¡¡ô Before eating, serving or preparing food.
¡¡¡¡¡ô After toughing pets or other animals.
¡¡¡¡¡ôAfter visiting anyone who is sick.
¡¡¡¡¡ôWhen your hands are dirty.
¡¡¡¡There¡¯s right way to wash your hands. Follow these simple steps to keep your hands clean.
¡¡¡¡¡ô Use warm water(not cold or hot).
¡¡¡¡¡ô Wash for 15 seconds.
¡¡¡¡¡ô Rinse(³åÏ´)well under warm running water and dry them with a clean towel.
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¡¡¡¡Correct way to wash your handsUse running water which is 61
¡¡¡¡Situations in which you must wash your handsAfter using the bathroom.
¡¡¡¡After blowing your nose or coughing.
¡¡¡¡62 having food
¡¡¡¡After visiting 63 people.
¡¡¡¡When your hands are not 64 .
¡¡¡¡Time needed to wash your hands One 65 of a minute.
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¡¡¡¡Fellow students,
¡¡¡¡As we know, swimming is a nice sport and a good way to keep us fit. But remember some places are not so safe for us to s wim in. Don¡¯t go to rivers or lakes alone. It¡¯s better to go with our parents or friends. Before swimming, get ready for it and don¡¯t get into the water in a hurry. While swimming, try to look after each other. We¡¯d better not stay in water too long. And don¡¯t swim too far. Enjoy it when you go for a swim.
¡¡¡¡Thanks
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